cobe ngọc anhhh

             Hi, I’m Ngọc Anh. I will tell you all about what I eat and how I exercise. About my training regime, I usually get up at 4:30 am to prepare everything and then start training at 5 am. I usually practice in my room, but I've also practiced on the roof terrace on the 4th floor of my house because it is so airy and cool. I usually stretch my muscles before doing cardio exercises to burn fat. When I need to reduce my thighs or biceps, I will incorporate exercises for those areas. I practice each exercise three times a day, every day in the morning, for over an hour a day. My favorite aspect of exercise is that it makes me feel healthy and mentally prepared for a day of studying. As for the diet, in the morning I usually drink a glass of warm lemon honey water as it is good for the digestive system and helps to improve the complexion. I will eat a bowl of cocoa oats and fruit after 30 minutes. I love eating oats since they mak...

Hi, I’m Ngọc Anh. I will tell you about my daily activities. Every morning, I get up around 4:30 in the morning. Sometimes, I will not wake up immediately, but usually I will lie down for another 15 to 20 minutes or even 30 minutes before getting up. About five o'clock I will go to the bathroom and exercise. As a result of morning exercises, I feel energized throughout the day. My breakfast begins at 7:00am, after I have rested after a series of exercises. In the morning, I like to eat oats since they are good for my health. Then I do some housework while it takes for breakfast to finish. My favorite thing to do after breakfast is to lie on the couch and watch good television shows. I love reading stories because they make me relax after a stressful class. At 10:00 am, I will prepare lunch for my family. Afternoon classes run from 13:15 p.m. to 16:35 p.m. After returning from school in the evening, I will rest before having dinner with my family. In the eve...